Builds a starting profile
Baseline sessions create a first read on cognitive domains, knowledge recall, practice coverage, and training availability.
Adaptive Preparation Layer
Your Astronaut Training Program.
Program is the organizing layer above Today, Cognitive Drills, Knowledge Topics, and Interview Prep. It turns AstroTrainer from a set of powerful tools into a structured long-term preparation system.
Instead of making you decide what to practice next, Program builds a weekly rhythm, spots focus areas, balances recovery and stretch work, and explains why each mission belongs in the plan.
Program Console
Block 02 / Week 03
Focus: attention stability, knowledge recall, and interview rhythm.
ProgramPlan
TodayMission
DrillsAPI
StudySRS
PanelPrep
Next Best BlockExplainable training route
Daily mission28mAttention drill, orbit ops quiz, and framework practice.
Consistency82%Completion and rhythm across the current block.
Plan refreshFriWeekly review updates the next focus area.
What Program Does
Adaptive training, not random practice.
The Program layer gives each drill, quiz, and interview session a job inside a bigger training arc.
Converts goals into rhythm
Program translates user goals and schedule constraints into a weekly cadence that feels realistic instead of aspirational.
Chooses daily missions
Today can surface the next best block based on focus areas, maintenance work, recovery needs, and upcoming review points.
Connects all lanes
Cognitive drills, knowledge study, and interview practice stop competing for attention and start supporting one progression.
Tracks long-term movement
Program keeps attention on consistency, skill growth, coverage, and plan updates, not only daily XP.
Adjusts when reality happens
Missed sessions, improvements, fatigue signals, and slipping recall can change the next week without restarting the plan.
The Program Loop
A weekly plan that keeps moving with you.
Start from your baseline, follow daily missions, review progress, and update your focus as your training changes.
01
Baseline
See where you are starting across cognitive skills, knowledge recall, and interview coverage.
02
Plan
Set focus domains, schedule, and weekly training rhythm from goals and availability.
03
Daily Mission
Get the next best training block instead of browsing every tool.
04
Progress Readout
Review completion, drill results, quiz recall, backlog, and practice coverage.
05
Plan Refresh
Shift emphasis when you improve, slip, miss sessions, or need recovery.
06
Progress Review
Show the long-term arc: current block, focus domains, adherence, and movement.
Focus-Area Recommendations
Know exactly why today's mission matters.
Program highlights the next best move in plain language. No mystery, no random shuffle, just a training plan that makes sense.
If memory dips, Program can suggest memory-support drills. If attention lags, it can route you toward scan and focus work. If knowledge recall slips, it can recommend study or quiz sessions. If interview prep is under-practiced, it can suggest a mock panel or answer-structure run.
Focus AreaRecovery DrillStretchMaintenanceToday's MissionPremium Booster
Today's MissionFocus Area
Triangle Concentration
Recommended because attention has been your hardest focus area this week.
Keeps the reason visible without cluttering the drill list.
Premium BoosterStretch
Orbit Ops Mixed Quiz
Suggested after orbital mechanics recall needed a little extra reinforcement.
Connects study progress to the daily mission route.
Recovery DrillMaintenance
Framework Warmup
A lighter interview session keeps coverage alive after a demanding cognitive block.
Uses recovery and maintenance work deliberately, not as filler.
Example Week
A week that feels easy to follow.
This preview shows how a week can combine cognitive, knowledge, interview, recovery, and progress-review work.
Re-check working memory signal, then route into a compact memory-support mission.
Review due cards and test recall on a focused astronaut-relevant topic lane.
Train scan discipline, instrument recognition, and controlled response tempo.
Run a STAR or Mission Debrief answer block with structure and clarity scoring.
Complete a blended mission and review movement across the current block.
Keep the plan durable by adapting the load instead of punishing missed sessions.
Progress + Plan History
Long-term progression stays visible.
Program shows more than today's checklist. You can see where you are in the block, what changed, and why the next mission looks different.
Current blockWeek 3
02Selection-readiness build with attention and knowledge recall focus.
AdherencePreview
82%Completion and consistency sit beside XP so progress stays grounded in real training behavior.
API Score movement+6.4%
84A clear 0-100 score helps you see whether training is moving in the right direction.
CoverageMixed
14Knowledge backlog and interview practice coverage help surface neglected lanes early.
Plan Updates
What changed this week
Plan updates make the training feel transparent. You can see when the routine changed and the reason behind that change.
Attention moved from focus area to maintenanceTwo strong sessions in a row reduced the attention load slightly.
Orbit ops quiz added to Tuesday missionKnowledge backlog rose after missed reviews, so Program inserted a recall block.
Interview framework run restoredPanel practice coverage was under target for the current block.
Launch Crew
Train with a plan, not a pile of exercises.
AstroTrainer is independent and not affiliated with NASA, ESA, CSA, JAXA, DLR, or any government agency. It is designed as a serious preparation tool for people who want a clearer astronaut-style training rhythm.